Chelsea DeFina
Chelsea DeFina
Your health and mind matters
Your health and mind matters
Your health and mind matters
Monday 14th November 2022
Chelsea DeFina shares her struggles with anxiety and illness, offering insights on self-care and resilience in 'She Rises From Her Ashes'.
8 minutes
Inspiring
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Chelsea DeFina
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Recovery Reimagined
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!Chelsea DeFina's Journey Through Anxiety and Illness: A Tale of Resilience
Anxiety is real, illnesses are real, and you're never just safe. This is why I pour into myself every single day for moments like these, where I feel weak, where I feel broken down, I lean in, try to pick myself back up and use the tools to alleviate that anxiety.
Ever felt like you're drowning in anxiety or battling an illness that just won't quit? Chelsea DeFina gets it. In this heartfelt episode of 'She Rises From Her Ashes', Chelsea opens up about her recent struggles with anxiety and health issues. She doesn't shy away from the tough stuff, sharing her raw experiences and the steps she's taken to prioritize self-care and self-love.
Chelsea's story is a powerful reminder that even in our darkest moments, we can find strength and hope. She talks about facing fears head-on and building a support system that helps her navigate through self-inflicted pain. Whether you're dealing with similar issues or just need a dose of inspiration, Chelsea's journey will resonate deeply. Tune in to hear how she rises from her ashes and learn some practical tips for taking care of your mental and physical health.