Johann Francis, CSCS
Johann Francis, CSCS
Your fitness program making sense Yet? 4 Standards to EVERY program
Your fitness program making sense Yet? 4 Standards to EVERY program
Your fitness program making sense Yet? 4 Standards to EVERY program
Wednesday 16th November 2022
Johann Francis outlines 4 key standards for evaluating and standardizing your fitness program. Tune in for expert advice and inspiring stories.
Explicit
27 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
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Episodes:
130 (View all)
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Get the buttons here!Mastering Your Fitness Routine: Johann Francis' 4 Essential Standards
Quality fitness in this era leads people to ask why we train the way we train. We need ways to discover how a quality strength and fitness program is supposed to work for each of us.
Ever wondered if your fitness program is really working for you? In this episode of 'Ego Killer', Johann Francis dives into the nuts and bolts of what makes a fitness routine effective. With over two decades of experience as a trainer and coach, Johann shares his wisdom on how to evaluate and standardize your fitness program to ensure it meets your needs.
Johann breaks down the essentials of a quality fitness regimen, emphasizing the importance of a solid warm-up, focused workouts, and proper cool-downs. He explains why each component is crucial and how they contribute to overall fitness success. For instance, Johann suggests tailoring your warm-up to the specific muscle groups you'll be working on that day, making sure it truly prepares your body for the workout ahead. But it’s not just about the physical aspects.
Johann also touches on the mental game, encouraging listeners to ask their coaches the right questions. Why are you doing a particular exercise? How does it fit into your broader fitness goals? Understanding these elements can transform your approach to training and help you see better results. Johann's insights are especially valuable for those overcoming personal challenges like addiction, injury, or depression.
He shares stories of individuals who have triumphed over these obstacles to achieve their fitness goals, offering both inspiration and practical advice. Whether you're a seasoned athlete or just starting out, this episode provides actionable tips to refine your fitness routine. Tune in to learn how to make your workouts more effective and aligned with your personal goals. Johann’s blend of tough love and expert advice will leave you motivated and ready to take on your next fitness challenge.