Johann Francis, CSCS
Johann Francis, CSCS
”Do you lift? No? Okay then...” 4 Reasons to STOP or pause Lifting
”Do you lift? No? Okay then...” 4 Reasons to STOP or pause Lifting
”Do you lift? No? Okay then...” 4 Reasons to STOP or pause Lifting
Friday 18th November 2022
Johann Francis explains why taking breaks from weightlifting can benefit your fitness journey on the 'Ego Killer' podcast.
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25 minutes
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Author:
Johann Francis, CSCS
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Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!When to Hit Pause: Johann Francis on Taking Breaks from Weightlifting
Sometimes you need extra mobility and less global overall hard strength to do that, and that's why me personally, I love the swingy shit, the kettlebells.
Ever felt guilty about taking a break from your weightlifting routine? Johann Francis, a seasoned trainer and host of the 'Ego Killer' podcast, is here to tell you why it's okay—and sometimes necessary—to pause or even stop lifting weights. In this episode, Johann shares four compelling reasons why stepping back from the barbell might be the best thing for your fitness journey.
Whether it's to prevent injury, improve flexibility, or simply because your life's goals have shifted, there's a time and place for everything, including taking a break from weightlifting. Johann dives into how muscle growth, sports performance, and overall movement patterns can be affected by different types of weightlifting. He offers practical advice for both seasoned lifters and those just starting out, ensuring everyone can find something valuable.
If you've ever wondered whether you're overdoing it or just need some motivation to keep going, this episode is a must-listen. Johann's engaging style and deep knowledge make complex fitness concepts easy to understand and apply. So, are you ready to give yourself permission to rest? Tune in and let Johann guide you through the ins and outs of knowing when to hit pause on your lifting routine.