Johann Francis, CSCS
Johann Francis, CSCS
Ego Killer with Johann Francis
Ego Killer with Johann Francis
Ego Killer with Johann Francis
Join Johann Francis in 'Ego Killer' for insights on fitness, mindset, and practical advice. Perfect for anyone looking to improve their health.
Health & Wellness
Financial Empowerment
Creativity & Innovation
Alcohol, Addiction & Recovery
Sexual Health & Wellbeing
Latest Episodes
17 Rounds of Sparring: The Grit Behind the Gloves
Thursday 19th December 2024
29 minutes
How motivation turns could keep you LAZY 😴| Motivation paradox | Conor McGregor quotes | "Drive" by Daniel Pink | TGI Monday
Monday 3rd June 2024
37 minutes
Should YOUR nutrition be TRIBAL😤? Nutrition tribalism & flexibility is Key
Monday 13th May 2024
35 minutes
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Get the buttons here!Ego Killer with Johann Francis: Fitness, Mindset, and Real Talk
Curious about the secrets behind true fitness success? 'Ego Killer with Johann Francis' is the podcast that breaks it all down for you. Hosted by Johann Francis, a seasoned trainer with over 20 years of experience, this series dives into the mindset and habits that define fitness warriors both in and out of the gym.
Johann’s monologues are more than just fitness tips—they're a blend of personal anecdotes, tough love, and practical advice that will have you rethinking your approach to health and wellness. From hydration and recovery techniques to the mental game behind hiking and using kettlebells, each episode is packed with insights you can apply immediately. But it's not just about physical fitness. Johann also explores how emotional regulation, like using music to manage stress, plays a pivotal role in your overall well-being.
Whether you're a gym veteran or just starting your fitness journey, 'Ego Killer with Johann Francis' offers something for everyone looking to improve their health and mindset. Tune in for real talk, actionable advice, and the motivation you need to crush your goals.