Johann Francis, CSCS
Johann Francis, CSCS
Lessons from My Conditioning Journey
Lessons from My Conditioning Journey
Lessons from My Conditioning Journey
Sunday 29th December 2024
Johann Francis shares his journey of intense combat training, offering practical advice on balancing power, strength, and endurance.
Explicit
22 minutes
Inspiring
Informative
Honest
Supportive
Engaging
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
130 (View all)
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Get the buttons here!Balancing Power and Endurance: Johann's Combat Training Journey
Episode Overview
- Balancing power, strength, and endurance is crucial for effective training.
- Overcoming setbacks requires a precise and persistent approach.
- Conditioning is essential, regardless of size or strength.
- Weekly training splits help manage energy systems effectively.
- Practical advice for anyone looking to improve their fitness.
I don't care how big you are, I am going to be more conditioned.
Ever wondered what it takes to train for combat sports while balancing life’s challenges? Johann Francis shares his gritty journey of becoming a better fighter and coach in this episode. From intense sparring sessions to the science of energy systems, Johann lays it all out. He talks about the humbling experiences that pushed him to double down on his training efforts and the strategies he used to stay on top of his game.
Whether it's running, lifting, or sparring, Johann’s regimen is all about precision and perseverance. You'll hear about his wild training schedule, the importance of conditioning, and how he balanced power, strength, and endurance. This episode is packed with practical advice for anyone looking to improve their fitness, whether you're into combat sports or just want to get back into shape. Johann’s stories are raw and real, offering insights into the struggles and breakthroughs that come with rigorous training.
So, if you’re ready to push your limits and learn from someone who’s been there, this episode is for you. Are you up for the challenge?