Johann Francis, CSCS
Johann Francis, CSCS
5 WHAT-TO-DOs when Weight Loss Stalls
5 WHAT-TO-DOs when Weight Loss Stalls
5 WHAT-TO-DOs when Weight Loss Stalls
Wednesday 23rd November 2022
Break through your weight loss plateau with Johann Francis' tips on Ego Killer. Learn to change habits, tackle ego, and stay motivated.
Explicit
27 minutes
Informative
Motivational
Empowering
Engaging
Authentic
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
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Episodes:
130 (View all)
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Get the buttons here!Breaking Through Weight Loss Plateaus: Johann Francis' Proven Strategies
Everybody who goes on this journey is going to face the fact that your weight loss momentum is going to stall all the way out, no matter how long I've been doing this inside the gym working with dope people like you, your friends, your family.
Ever hit a wall in your weight loss journey and felt like giving up? Johann Francis, a seasoned fitness coach, knows the struggle all too well. In this episode of 'Ego Killer', Johann shares his wealth of experience to help you push past those stubborn weight loss plateaus. He’s worked with thousands of people and understands that the journey isn't just about diet and exercise. It's about building lasting habits that stick.
Johann sheds light on the common misconceptions surrounding weight loss and emphasizes the critical role of defeating your ego. Our egos can be sneaky saboteurs, making us believe we’re doing everything right when, in fact, we need a change. Johann's advice? Shake things up. Change your routine to keep your body guessing and stay motivated with practical tips like setting achievable goals, tracking progress, and finding a workout buddy.
This episode is packed with actionable insights that will leave you feeling ready to tackle your weight loss journey with renewed energy and determination. Whether you're a fitness newbie or a seasoned gym-goer, Johann’s tough love approach will inspire you to break through barriers and reach your goals.