Johann Francis, CSCS
Johann Francis, CSCS
”Skip this Never that” | 5 SKIPPABLE gym habits, still keeping you Active
”Skip this Never that” | 5 SKIPPABLE gym habits, still keeping you Active
”Skip this Never that” | 5 SKIPPABLE gym habits, still keeping you Active
Friday 4th November 2022
Johann Francis shares five gym habits you can skip to stay active and avoid burnout in this episode of 'Ego Killer'. Tune in for practical fitness tips.
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28 minutes
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Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
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Get the buttons here!Fitness Without Burnout: 5 Gym Habits You Can Skip
The goal, the real goal - the thing that sets everybody back from what I've witnessed, burnout - is to avoid STALLING OUT.
Feeling overwhelmed by your fitness goals? Johann Francis has your back. In this episode of 'Ego Killer', Johann dives into the art of balancing your workout routine without burning out. He tackles the Herculean task of managing a packed fitness schedule, known as mesocycling, and offers practical advice on how to juggle lifting, cardio, and rest effectively. Johann's key message is clear: consistency is king, but not all habits are worth your time.
He shares five gym habits you can skip while still keeping active and making progress. From the importance of not skipping meals to knowing when advanced athletes can skip warm-ups, Johann breaks down what really matters in your fitness journey. This episode is a treasure trove of actionable tips to help you build lasting habits and avoid the dreaded burnout. Whether you're a seasoned gym-goer or just starting out, Johann's insights will inspire you to train smarter, not harder.
Tune in and discover how to stay active without feeling overwhelmed.