Johann Francis, CSCS
Johann Francis, CSCS
Un Answered Weight Loss Questions
Un Answered Weight Loss Questions
Un Answered Weight Loss Questions
Tuesday 1st November 2022
Johann Francis tackles the real challenges of weight loss on 'Ego Killer'. Learn about sustainable changes and practical advice for lasting results.
Explicit
37 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
130 (View all)
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Get the buttons here!The Hidden Struggles of Weight Loss: Johann Francis Unpacks the Real Challenges
Before I delve into the seven, I'm gonna talk about three reasons why it's so hard. You guys have heard of the biggest loser. They were dropping whole teenagers on that show of weight, hundred pounds plus. The odious, arcane side of all that right, the part they don't tell you about, was when those cameras stopped rolling.
Ever wondered why weight loss feels like an endless battle? Johann Francis, CSCS, tackles this head-on in his podcast 'Ego Killer'. With over 20 years of experience, Johann shares why shedding pounds is more than just a numbers game. He reveals that while losing weight might seem straightforward, keeping it off is a whole different story. Shows like 'The Biggest Loser' might make it look easy, but the reality is far more complex.
Johann discusses the often overlooked aspects of weight loss, such as the need for ongoing effort to counteract a slowing metabolism and increased appetite. It's not just about cutting calories; it's about making sustainable changes. He explains that maintaining weight loss requires about 300-500 extra calories of effort each day to keep the weight from creeping back on. But it's not all doom and gloom.
Johann emphasizes the importance of embracing your flaws and understanding that relapses are part of the journey. He encourages listeners to build new habits, not just for weight loss, but for overall well-being. Small, consistent changes in diet and lifestyle can make a big difference over time. One key takeaway from this episode is that you don't have to starve yourself to see results.
Studies show that even a small reduction in calorie intake can lead to significant weight loss over time. Johann's practical advice and empathetic approach make this episode a must-listen for anyone struggling with their weight loss journey. Tune in to 'Ego Killer' and discover how to tackle weight loss with a realistic and sustainable approach. Johann's insights might just be the motivation you need to start making those small changes today.