Johann Francis, CSCS
Johann Francis, CSCS
”Treadmill Fitness” 4 Keys to Structuring your Workout/Workout Order
”Treadmill Fitness” 4 Keys to Structuring your Workout/Workout Order
”Treadmill Fitness” 4 Keys to Structuring your Workout/Workout Order
Friday 28th October 2022
Join Johann Francis on 'Ego Killer' as he shares four essential tips for structuring your workout and understanding the 'why' behind each exercise.
Explicit
29 minutes
Informative
Empowering
Motivational
Thought-provoking
Engaging
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
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Episodes:
130 (View all)
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Get the buttons here!Mastering Your Workout Routine: Johann Francis' 4 Essential Tips
Why are we doing this? This question is valid and usable in the gym. Maybe you’ve even asked your coach this in the beginning of a training regimen or during the comeback phase of a cycle you took a break from. And again, this is totally valid. The WHY’s might be the most important reason to hammer down your fitness.
Ever wondered why your workouts sometimes feel like a chaotic mess? Johann Francis gets it. In this episode of 'Ego Killer', he tackles the crucial question: 'Why are we doing this?' Whether you've just started your fitness journey or you're making a comeback, understanding the 'why' behind each exercise can make all the difference. Johann dives into the art of structuring your workout, emphasizing that workout order isn't just a trivial detail—it’s the backbone of effective training.
He breaks down four key elements that can help you streamline your routine and get the most out of every session. From warming up with purpose to focusing on microcycle goals, Johann provides actionable advice that anyone can follow. If you've ever felt lost amidst the myriad of workout options, this episode is your roadmap to clarity and success.
Perfect for those recovering from addiction, injury, or simply looking to enhance their fitness game, Johann's insights are both practical and inspiring. Tune in and transform your approach to fitness with these essential tips.