Johann Francis, CSCS
Johann Francis, CSCS
”Step Skippin” | Jumpstart Keys to remember so you Stay on Track
”Step Skippin” | Jumpstart Keys to remember so you Stay on Track
”Step Skippin” | Jumpstart Keys to remember so you Stay on Track
Tuesday 25th October 2022
Johann Francis explores how 'jumpstarts' can help you stay on track and turn short-term boosts into lasting habits in this episode of Ego Killer.
Explicit
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
130 (View all)
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Get the buttons here!Jumpstart Your Life: Johann Francis' Keys to Staying on Track
Jumpstarts can seem really sexy, like, say, a juice cleanse, or they can be really austere. So you want to be able to get into that space where you are using more energy to accomplish the goal.
Ever felt like you need a little extra push to get things going? Johann Francis, the seasoned trainer behind 'Ego Killer', gets it. In this episode, Johann dives into the concept of 'jumpstarts'—those little boosts that help us kick off new habits and stay on track. Whether it's the energy you get from a good breakfast or the motivation from a juice cleanse, Johann explores how these jumpstarts can be both a blessing and a curse.
He emphasizes that while they can help you start, they're not enough to keep you going in the long run. Johann shares practical tips on how to turn these short-term boosts into lasting habits. He also touches on the importance of listening to your body's hunger signals and defending your personal goals. If you're struggling with fitness motivation, battling addiction, or just trying to maintain focus, this episode offers valuable insights to help you stay the course.
Tune in to learn how to harness the power of jumpstarts without relying on them too much.