Johann Francis, CSCS
Johann Francis, CSCS
”Over or Underrated: Doing Daily Shit that Scares Us” | 3 Resons challenges should be a lil Frieghtening
”Over or Underrated: Doing Daily Shit that Scares Us” | 3 Resons challenges should be a lil Frieghtening
”Over or Underrated: Doing Daily Shit that Scares Us” | 3 Resons challenges should be a lil Frieghtening
Monday 24th October 2022
Johann Francis explores the benefits of facing daily challenges for personal growth on 'Ego Killer'.
Explicit
30 minutes
Inspiring
Empowering
Informative
Encouraging
Engaging
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
130 (View all)
Do you want to link to this podcast?
Get the buttons here!Embrace the Fear: Daily Challenges for Personal Growth with Johann Francis
The idea of doing stuff that scares you look, nobody wants to be constantly petrified on a Daily basis because they're over here trying to achieve. So, like the idea of you popping up into the gym, it's unpleasant for you- the idea of you doing a really long run or a long ride, the idea of you getting to push whatever physicality you've already built up, all of these things start to inhibit your mindset.
Have you ever wondered if staying too comfortable is holding you back? Johann Francis, a seasoned fitness trainer, dives into this intriguing idea on his podcast 'Ego Killer'. In this episode, Johann explores why stepping out of your comfort zone and facing daily challenges can be a game-changer for personal growth. He argues that while comfort feels nice, it often stunts our development. Instead, he encourages us to embrace activities that make us a little uneasy.
By doing so, we can reignite our sense of feeling alive and build resilience. Johann shares compelling stories from his years of training, like the tale of Maria, a client who initially found it tough just to walk through the gym doors. Through consistent effort and facing her fears, Maria transformed her behavior and found new strength.
Johann emphasizes that it's not about being terrified every time you encounter a challenge but about setting goals that seem just out of reach and working towards them. The episode is filled with practical advice on how to incorporate these fear-facing activities into your daily routine. Whether it's trying a new workout or tackling a daunting task at work, Johann provides actionable steps to help you push past your limits.
He also touches on the mental benefits of this approach, explaining how it can reduce anxiety and build self-worth. This episode is perfect for anyone feeling stuck in their routine or looking for ways to grow both mentally and physically. Johann's blend of tough love and motivational insights makes it a must-listen for those ready to challenge themselves and step into a more empowered version of themselves.