Johann Francis, CSCS
Johann Francis, CSCS
”Musically, I might be Nike” | 5 Keys in picking your Fit Music
”Musically, I might be Nike” | 5 Keys in picking your Fit Music
”Musically, I might be Nike” | 5 Keys in picking your Fit Music
Sunday 16th October 2022
Boost your workouts with Johann Francis' tips on choosing the perfect fitness music on 'Ego Killer'.
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32 minutes
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Motivational
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About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Pump Up Your Workouts: 5 Tips for Choosing the Perfect Fitness Music
Music helps drive away that negativity because it helps focus parts of your cognition.
Ever felt like your workout needed a little extra boost? Johann Francis gets it. In this episode of 'Ego Killer', he dives into the power of music to transform your fitness routine. Johann, a seasoned trainer with two decades of experience, shares his insights on how the right tunes can elevate your performance, help manage emotions, and keep you motivated. Johann starts by discussing the emotional impact of music.
He reveals how certain songs can lift your spirits, push away negativity, and even help you find your rhythm. Whether you're tackling a tough HIIT session or winding down with some yoga, the right playlist can make all the difference. Next, he explores how music influences endurance and performance. Johann shares fascinating research that shows how beats and melodies can help you push through fatigue and reach new fitness heights.
Imagine running that extra mile or lifting that heavier weight—all because your favorite track is playing. Johann also delves into the art of creating the perfect workout playlist. He offers practical tips on selecting songs that match the tempo of your exercises, ensuring you stay in the zone from start to finish. Plus, he shares his personal favorites and how they help him stay focused and energized.
Finally, Johann wraps up with some encouraging words on experimenting with different genres and styles. He emphasizes that finding what works best for you is key to maintaining motivation and achieving your fitness goals. Tune in to this episode of 'Ego Killer' and discover how to harness the power of music to supercharge your workouts. Whether you're a fitness newbie or a seasoned pro, Johann's tips will help you find the perfect soundtrack for your fitness journey.