Johann Francis, CSCS
Johann Francis, CSCS
That’s a YOU Problem: tackling addiction in the Gym” | 3 keys why Addiction and Fitness Mix
That’s a YOU Problem: tackling addiction in the Gym” | 3 keys why Addiction and Fitness Mix
That’s a YOU Problem: tackling addiction in the Gym” | 3 keys why Addiction and Fitness Mix
Thursday 13th October 2022
Discover the surprising connection between fitness and addiction with Johann Francis on 'Ego Killer'. Learn how positive habits can aid recovery.
Explicit
30 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
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Episodes:
130 (View all)
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Get the buttons here!Fitness and Addiction: A Surprising Partnership with Johann Francis
Fitness can be that, but instead of there being a binge, there can be a long-term draw out maintenance.
Ever thought about how fitness and addiction might be more connected than you realize? In this eye-opening episode of 'Ego Killer', Johann Francis, a seasoned trainer with over 20 years of experience, unpacks the complex relationship between addiction and fitness. Johann dives into why the gym can be both a sanctuary and a potential minefield for those battling addiction.
He explores how positive fitness habits can act as powerful tools for recovery, offering a healthier outlet for those struggling with addictive behaviors. But it’s not all sunshine and dumbbells. Johann also sheds light on the potential pitfalls, warning against the dangers of replacing one addiction with another under the guise of fitness.
With his unique blend of tough love and deep understanding, Johann provides practical advice and insights that can help listeners harness the power of good habits for long-term success. Whether you’re in recovery or supporting someone who is, this episode offers valuable perspectives that could change the way you view both fitness and addiction.