Johann Francis, CSCS
Johann Francis, CSCS
”Too old to make a Move” | 5 Young people physical Habits
”Too old to make a Move” | 5 Young people physical Habits
”Too old to make a Move” | 5 Young people physical Habits
Monday 10th October 2022
Stay active and youthful with Johann Francis' five key habits. Tune into 'Ego Killer' for tips on maintaining vitality regardless of age.
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26 minutes
Inspiring
Empowering
Informative
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Engaging
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
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Episodes:
130 (View all)
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Get the buttons here!Staying Young at Heart: 5 Habits to Keep You Active and Vibrant
Age ain't nothing but a number, right, but we've moved the goalposts. The truth is, if you think that you're old and too old to start doing whatever it is, you will always be old, no matter what.
Feeling like age is catching up with you? Johann Francis has some thoughts on that. In this episode of 'Ego Killer', Johann, a fitness trainer with two decades of experience, dives into how you can stay physically active and youthful, no matter your age. Johann starts by debunking the myth that athletes peak in their 30s and highlights how modern athletes are pushing the boundaries well into their later years.
He shares five key habits that can help anyone maintain their vitality: cardio, lifting heavy weights, enjoying an active sex life, eating salads, and engaging in cardio-intensive activities you love. These aren't just tips; they're a lifestyle change. Johann also emphasizes the importance of forming deeper connections with people and maintaining a fiber-rich diet. His message is clear: Age is just a number, and it's your mindset and habits that truly define how old you feel.
If you're looking to break free from the constraints of age and live a more active, youthful life, this episode is a must-listen.