Johann Francis, CSCS
Johann Francis, CSCS
How long does it take to see Results/Adapt? | A Weekly Timeline Overview
How long does it take to see Results/Adapt? | A Weekly Timeline Overview
How long does it take to see Results/Adapt? | A Weekly Timeline Overview
Wednesday 5th October 2022
Discover the realistic timeline for fitness results with Johann Francis on 'Ego Killer'. Learn about building habits, appreciating rest, and finding your cardio sweet spot.
Explicit
29 minutes
Informative
Educational
Motivational
Supportive
Engaging
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
130 (View all)
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Get the buttons here!How Long Does It Really Take to See Fitness Results? Johann Francis Breaks It Down
You actually notice an improvement on your splits and your cardio adaptations will be pretty solid. And how do we know we have our heart rate monitors on?
Ever wondered why those fitness transformations you see online seem to happen overnight, but your progress feels like it's moving at a snail's pace? Johann Francis, the seasoned trainer behind 'Ego Killer', tackles this very question in his episode 'How long does it take to see Results/Adapt? | A Weekly Timeline Overview'. Johann doesn't sugarcoat it: real, lasting results take time, way more than the typical 6 to 8 weeks often promised.
He takes you through a detailed timeline, from the initial soreness and struggle of the first two weeks to the gradual improvements and habit-building that happen over months. By breaking down what you can expect week by week, Johann provides a realistic roadmap for anyone serious about their fitness journey. You'll learn why sticking to your routine, appreciating rest days, and finding your cardio sweet spot are crucial elements in achieving your goals.
This episode is a must-listen for anyone tired of quick fixes and ready to commit to long-term success.