Johann Francis, CSCS
Johann Francis, CSCS
”Natrually Gifted Lifters” | 4 Facts about Strength Ratios
”Natrually Gifted Lifters” | 4 Facts about Strength Ratios
”Natrually Gifted Lifters” | 4 Facts about Strength Ratios
Thursday 29th September 2022
Discover four essential facts about strength ratios with Johann Francis on 'Ego Killer'. Transform your lifting approach and boost your fitness journey.
Explicit
27 minutes
Informative
Motivational
Engaging
Thought-provoking
Raw
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
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Get the buttons here!Unlocking Your Strength Potential: 4 Essential Facts About Strength Ratios
Just know that your legs are going to be stronger...It takes a lot of the guesswork out of your lifting.
Ever wondered if lifting heavy is something you're born to do, or can anyone achieve it with the right approach? Johann Francis, a seasoned fitness coach, tackles this question head-on in this episode of 'Ego Killer'. He dives into the concept of strength ratios, revealing four crucial facts that can help anyone, regardless of their natural aptitude, become a better lifter.
Johann shares his insights on how your body weight relates to your strength and why this ratio is more important than age or gender. He also emphasizes the pivotal role of leg strength in your lifting journey. Whether you're just starting out or have been lifting for years, Johann's practical tips and engaging style will inspire you to push your limits and refine your technique.
Tune in to discover how understanding strength ratios can transform your approach to lifting and help you reach new fitness heights.