Debi Talbert - Mindset & Alcohol Freedom Coach
Debi@JumpseatCoaching.com (Debi Talbert)
Your Emotions Create Your Habits
Your Emotions Create Your Habits
Your Emotions Create Your Habits
Monday 7th March 2022
Join Debi Talbert as she explores how understanding emotions and behaviors can help overcome substance abuse in 'Aging Flipped'.
27 minutes
Informative
Empowering
Encouraging
Educational
Supportive
About this podcast
Author:
Debi Talbert - Mindset & Alcohol Freedom Coach
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Entrepreneurship for Personal Growth
Links:
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Episodes:
116 (View all)
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Get the buttons here!Emotions and Habits: Unraveling Substance Abuse with Debi Talbert
Trusting myself to feel and experience my emotions has made a world of difference in living my epic life.
Why do we often feel the need to 'take the edge off' with a drink? In this eye-opening episode of 'Aging Flipped', Debi Talbert, a seasoned Mindset & Alcohol Freedom Coach, digs into the deep connection between our emotions and habits. If you've ever wondered why it's so hard to break free from substance abuse, Debi offers a fresh perspective that might just change your approach.
She shares her personal journey of learning to trust and experience her emotions, which has been a game-changer in her life. Debi discusses the Tiny Habits Behavior Model, shedding light on how small changes can lead to significant transformations. She also breaks down the phases of behavior change and emphasizes that it's not about eliminating behaviors but understanding and untangling them. This episode is packed with practical advice and tools to help you navigate your emotions and develop healthier habits.
Whether you're struggling with substance abuse or simply looking to better understand your behaviors, Debi's insights offer a compassionate and realistic approach to making lasting changes. Tune in for an empowering discussion that encourages you to embrace your emotions and take control of your habits.