Debi Talbert - Mindset & Alcohol Freedom Coach
Debi@JumpseatCoaching.com (Debi Talbert)
Is Motivation Enough to Prompt Your EXIT?
Is Motivation Enough to Prompt Your EXIT?
Is Motivation Enough to Prompt Your EXIT?
Monday 14th March 2022
Debi Talbert explains why motivation alone is unreliable for quitting drinking and shares insights from BJ Fogg's behavior model in this 'Aging Flipped' episode.
21 minutes
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Thought-provoking
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About this podcast
Author:
Debi Talbert - Mindset & Alcohol Freedom Coach
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Entrepreneurship for Personal Growth
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Get the buttons here!Is Motivation Enough? Debunking Myths and Finding Real Solutions for Quitting Drinking
Understanding motivation and how unreliable it is when used alone to achieve a goal is of paramount importance when it comes to understanding BJ Fogg’s behavior model.
Ever felt that motivation alone isn't cutting it when trying to quit drinking? You're not alone. In this episode of 'Aging Flipped', Debi Talbert dives deep into the concept of motivation and why it often falls short when used as the sole tool for making significant life changes, like saying goodbye to alcohol. Drawing from BJ Fogg's behavior model, Debi breaks down why motivation can be unreliable and how other factors play crucial roles in achieving your goals.
She doesn’t just stop at theory; she provides nine practical questions to help you understand your motivations better and leverage them effectively. This episode is a treasure trove of insights for anyone looking to make a meaningful EXIT from drinking. Debi also highlights the importance of becoming the 'boss of your brain' and how ability, alongside motivation, is key to making lasting changes.
It's an eye-opening discussion that challenges conventional wisdom and offers actionable advice to help you take control of your journey towards sobriety. Tune in to learn how to navigate your path with more than just fleeting motivation.