Debi Talbert - Mindset & Alcohol Freedom Coach
Debi@JumpseatCoaching.com (Debi Talbert)
Do You Understand Ability & How It Relates to Your EXIT?
Do You Understand Ability & How It Relates to Your EXIT?
Do You Understand Ability & How It Relates to Your EXIT?
Monday 21st March 2022
Discover how tiny habits and ability chains can transform your life with Debi Talbert on 'Aging Flipped'. Tune in for actionable insights and inspiration.
15 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Debi Talbert - Mindset & Alcohol Freedom Coach
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
116 (View all)
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Get the buttons here!Mastering Tiny Habits: Unlock Your Potential with Debi Talbert
The ability chain is the key to unlocking your ability to form habits, and prompts can help you identify the best behaviors to start with.
What if changing your life was as simple as understanding your own abilities? In this engaging episode of 'Aging Flipped', Debi Talbert dives into the concept of 'ability' and how it can be harnessed to form new, healthier habits. Drawing inspiration from BJ Fogg's 'Tiny Habits' book, Debi breaks down the 'ability chain' and shares practical prompts to help you reflect on your current relationship with alcohol and other behaviors.
Debi's passion for the Tiny Habits method shines through as she explains how small changes can lead to significant transformations. She offers a fresh perspective on mental effort and its role in forming new habits, encouraging listeners to challenge their existing beliefs about alcohol. The episode is peppered with success stories from her Freedom workshop, illustrating the power of community support in achieving personal change.
Whether you're looking to quit drinking, break a bad habit, or simply understand yourself better, this episode is packed with actionable insights and motivational anecdotes. Tune in to 'Aging Flipped' and discover how mastering tiny habits can unlock your potential for a more fulfilling life.