Debi Talbert - Mindset & Alcohol Freedom Coach
Debi@JumpseatCoaching.com (Debi Talbert)
Useful Tools in Defining Your Alcohol EXIT
Useful Tools in Defining Your Alcohol EXIT
Useful Tools in Defining Your Alcohol EXIT
Monday 28th March 2022
Join Debi Talbert on 'Aging Flipped' as she shares practical tools for defining your alcohol exit and living the life you want. Listen now!
18 minutes
Empowering
Informative
Encouraging
Supportive
Motivational
About this podcast
Author:
Debi Talbert - Mindset & Alcohol Freedom Coach
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Entrepreneurship for Personal Growth
Links:
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Episodes:
116 (View all)
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Get the buttons here!Crafting Your Alcohol Exit: Simple Tools for Lasting Change
These tools will assist you in really diving into your EXIT and allowing you to identify the behaviors that hold the key to positive change.
Picture this: You’re ready to step away from alcohol and live the life you’ve always wanted. But where do you start? In this episode of 'Aging Flipped', host Debi Talbert wraps up her series on the 'Tiny Habits' book and process by diving into practical activities that can help you make this transition. As a certified Mindset & Alcohol Freedom Coach, Debi shares her personal experience with these tools, highlighting their impact on her own journey to sobriety.
She starts by guiding you to define your aspiration, encouraging you to envision a life without alcohol and pinpoint the positive changes you desire. From there, Debi introduces behavior mapping, a technique to identify actions that either propel you forward or hold you back. She emphasizes the importance of small, manageable steps—those 'low impact' behaviors that build momentum and keep you on track. Throughout the episode, Debi’s down-to-earth approach and relatable anecdotes make complex concepts easy to grasp.
She offers plenty of examples and practical advice, making it clear that these tools are accessible to everyone. Whether you’re at the beginning of your sober journey or looking for new strategies to maintain your progress, this episode is packed with insights that can help you achieve your goals. Tune in to 'Aging Flipped' and discover how tiny habits can lead to significant changes in your life.