Developing Habits in Relation to Your EXIT with Teri Patterson

Developing Habits in Relation to Your EXIT with Teri Patterson

Imagine being able to change your life with just a few tiny habits. In this episode of 'Aging Flipped', Debi Talbert sits down with Teri Patterson, host of 'The Sober Edge Podcast', to explore how small tweaks in our daily routines can lead to significant transformations. Debi and Teri first crossed paths during their training with This Naked Mind, and now, they reunite to share valuable insights on habit formation and behavior change.

Debi, who actually coached Teri into starting her podcast, brings a wealth of knowledge to the table, particularly around BJ Fogg’s Behavior Model. This model, which Debi has discussed in previous episodes, emphasizes the importance of linking feelings, thoughts, and actions to create lasting change. The conversation dives deep into the concept of Tiny Habits, a method that encourages starting small to achieve big results.

They discuss common misconceptions about habits, outline a master plan for behavior change, and share practical 'Tiny Habit Recipes' that you can implement right away. Whether you're looking to rethink your relationship with alcohol, manage ADHD, or simply improve your daily life after 50, this episode offers actionable advice and thought-provoking questions to help you on your journey.

Tune in for an engaging and enlightening discussion that might just inspire you to take that first small step towards a better you.