Debi Talbert - Mindset & Alcohol Freedom Coach
Debi@JumpseatCoaching.com (Debi Talbert)
What Does EXIT Mean to Me? The Strategy Explained
What Does EXIT Mean to Me? The Strategy Explained
What Does EXIT Mean to Me? The Strategy Explained
Monday 28th February 2022
Discover Debi Talbert's EXIT strategy to break free from drinking and achieve an alcohol-free life on 'Aging Flipped'.
28 minutes
Informative
Encouraging
Motivational
Transformative
Authentic
About this podcast
Author:
Debi Talbert - Mindset & Alcohol Freedom Coach
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Entrepreneurship for Personal Growth
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Episodes:
116 (View all)
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Get the buttons here!Breaking Free: Debi Talbert's EXIT Strategy for an Alcohol-Free Life
When we don't have a strategy, that's when we kind of flounder around and stay stuck in this cycle. That's what alcohol is made out of, right.
Have you ever felt stuck in the endless cycle of drinking, overdrinking, and feeling ashamed? In this episode, Debi Talbert, a certified Mindset & Alcohol Freedom Coach, introduces her powerful EXIT strategy to help you break free. Debi understands that without a clear plan, many find themselves floundering, unable to escape the grip of alcohol. That’s why she’s crafted a method to unblock your exit and pave the way to a healthier, happier life.
Debi walks you through the six essential components of the EXIT strategy: Examine, Explore & Experiment, X Out, Ignite Curiosity, Trust Yourself, and Move Your Body. Each step is designed to tackle different aspects of your journey towards sobriety. For instance, examining your beliefs about alcohol can reveal the hidden ties keeping you trapped. Meanwhile, exploring new activities and igniting curiosity can open doors to fresh experiences that replace old habits.
One of the standout points Debi makes is the importance of physical movement. Whether it’s a brisk walk or simple chair squats at your desk, moving your body helps shift your mindset and reduce cravings. And let’s not forget the brain – Debi emphasizes finding ways to help your brain relax, whether through deep breathing, listening to music, or meditating. This episode isn’t just about theory; it’s about practical steps you can take right now.
Debi’s approach is relatable and down-to-earth, making it easy for anyone to start implementing her advice. If you’re ready to break the cycle and achieve alcohol freedom, this episode of 'Aging Flipped' is a must-listen. With Debi’s guidance, you’ll find the support and strategies you need to make lasting changes.