Mary Wagstaff
Mary Wagstaff
Your Emotional Compass
Your Emotional Compass
Your Emotional Compass
Wednesday 28th June 2023
Join Mary Wagstaff as she explores the transformative power of emotions and self-discovery in 'Stop Drinking and Start Living'.
28 minutes
Empowering
Inspiring
Informative
Thought-provoking
Supportive
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
297 (View all)
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Get the buttons here!Embracing Emotions: A Path to Authentic Living and Sobriety
Episode Overview
- Emotions as an internal compass for self-reflection and exploration
- Understanding and communicating needs and expectations in relationships
- Liberating yourself from seeking external validation
- Reclaiming personal worth and embracing vulnerability
- Using curiosity and personal responsibility to redefine your relationship with alcohol and live intentionally
When you learn how to use your emotions as a compass to navigate not just your own emotional needs, but to really understand where you're giving your power away, there is nothing that you can't do and you become unstoppable.
Ever wondered how your emotions can shape your journey to sobriety? In this thought-provoking episode of 'Stop Drinking and Start Living', Mary Wagstaff takes you on an intimate exploration of the power of emotions. She delves into how understanding and embracing your feelings can be a transformative force in your life, especially when it comes to alcohol. Mary shares personal anecdotes and insights, guiding you to use your emotions as a compass for self-reflection and growth.
She emphasizes the importance of recognizing and communicating your needs in relationships, freeing yourself from the trap of external validation, and finding your worth from within. By creating intentional space for self-discovery, Mary encourages you to embrace vulnerability and authenticity. This episode is a heartfelt invitation to navigate life's challenges with curiosity and personal responsibility, ultimately helping you redefine your relationship with alcohol and live a more intentional, fulfilling life.
So, grab a cozy blanket, get comfortable, and join Mary on this beautiful journey of emotional empowerment.