Who's problem is it?Who's problem is it?
Stop Drinking and Start Living
Mary Wagstaff challenges the idea that alcohol is the problem, urging listeners to rethink their perceptions and embrace change.
31:13•5 Jul 2023
Rewriting the Script: Shifting Perceptions on Alcohol
Episode Overview
- Challenges the belief that alcohol is the problem
- Emphasizes the impact of language and self-perception
- Urges reframing thoughts and creating new outcomes
- Explores the concept of the liminal space and the power of embracing change
- Encourages tapping into one's intuition and inner resilience
“The only problem is, is that you keep telling yourself there is one. And it's the liminal space in between where you got to take that step to sit back behind yourself and look at all of the things, the thoughts that life keeps bumping up against.”
Ever wondered if the real issue with alcohol lies in our minds? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff flips the script on how we view alcohol. She suggests that the problem might not be the alcohol itself, but rather our perception of it. Mary dives into the common belief that alcohol is inherently problematic and challenges listeners to rethink this narrative.
By examining societal norms and the labels we use, she opens up a discussion on how these perceptions shape our relationship with drinking. Mary encourages us to look beyond the black-and-white thinking of 'normal' versus 'alcoholic' and to understand the nuanced reality many face. She talks about the hidden struggles of regular drinkers and how unseen challenges often go unnoticed. The episode also delves into how our brain's conditioning and associations with alcohol can fuel our drinking habits.
Mary urges us to shift our focus from labeling alcohol as a problem to seeking new, healthier outcomes. She believes that by changing our thoughts and embracing change, we can create a more fulfilling life without relying on alcohol. This episode is perfect for anyone ready to question their beliefs and take a fresh look at their relationship with drinking.
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