Valeria Teles
Valeria Teles
Your Brain Can Protect And Heal Itself
Your Brain Can Protect And Heal Itself
Your Brain Can Protect And Heal Itself
Wednesday 18th August 2021
Join Valeria Teles and Ginny Gray as they discuss how our brains can heal themselves, focusing on trauma and addiction recovery.
36 minutes
Healing
Informative
Empowering
Thought-provoking
Supportive
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1275 (View all)
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Get the buttons here!Harnessing Your Brain's Natural Healing Abilities with Ginny Gray
Healing to me is when somebody has been broken through life for whatever, however that's happened, and can't live their lives in the way that they want to live. And so healing to me is finding your way back to a place of confidence.
Can your brain really heal itself? This episode of 'A Quest for Well-Being' features an enlightening conversation between host Valeria Teles and Ginny Gray, a clinical therapist who specializes in addiction and trauma. Ginny brings a wealth of experience from her extensive career in counseling individuals and groups, offering insights into how our brains are designed to protect and heal, much like our bodies do after a physical injury.
She emphasizes that the power to heal lies within us and highlights the importance of creating safe environments for this healing to take place. Ginny shares her journey, starting from her work at Family Centers in Connecticut to founding Hand in Hand Counseling. Her approach combines motivational interviewing and desensitization techniques to help clients work through denial and process traumatic experiences.
She also discusses the purpose of human experiences and how understanding this can lead to greater acceptance and confidence in life. Listeners will find valuable information on how to harness their brain's natural abilities to recover from trauma and addiction. Ginny's empathetic and practical advice makes this episode a must-listen for anyone seeking to understand the profound healing capabilities of the brain.
Whether you're dealing with addiction, trauma, or simply looking to improve your mental well-being, this episode offers a roadmap to taking control of your healing journey.