Drew Linsalata
Drew Linsalata
Your Anxiety Is Not Special (This Is Good News) | EP 312
Your Anxiety Is Not Special (This Is Good News) | EP 312
Your Anxiety Is Not Special (This Is Good News) | EP 312
Wednesday 26th February 2025
Learn why your anxiety isn't as unique as you think and how this realisation can aid your recovery in this episode of The Anxious Truth.
24 minutes
Informative
Supportive
Compassionate
Hopeful
Encouraging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
318 (View all)
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Get the buttons here!Why Your Anxiety Isn't Special (And Why That's Good News)
Episode Overview
- Your anxiety isn't as unique as you think, and that's good news.
- Common fears include passing out, heart attacks, and going insane.
- General principles can help manage specific fears.
- Understanding the universality of anxiety can be comforting.
- Practical advice on handling common anxiety fears.
"You don't want your anxious fear to be special or unique."
Ever feel like your anxiety is a special kind of monster that only you have to face? You're not alone, and that's actually good news. In this episode of The Anxious Truth, host Drew Linsalata, a therapist with personal experience in anxiety and OCD, breaks down why your anxious fears aren't as unique as you think. Drew explains that while your fear feels incredibly real and disturbing, it's a common thread shared by many.
Whether it's the fear of passing out, having a heart attack, or going insane, Drew highlights that these fears are part of a larger pattern seen in anxiety disorders. He emphasises that understanding the commonality of these fears can be a comforting realisation. This episode is packed with practical advice on how to handle these fears by applying general principles rather than seeking specific answers for each unique fear.
Drew's compassionate and straightforward approach makes complex ideas accessible and provides a sense of community and understanding. If you're struggling with anxiety, this episode offers a fresh perspective that could help you feel less isolated and more hopeful about your recovery journey. So, why not give it a listen and see how recognising the universality of anxiety can be a step towards managing it better?