Drew Linsalata
Drew Linsalata
Common Questions About Anxiety From ... You! | EP 313
Common Questions About Anxiety From ... You! | EP 313
Common Questions About Anxiety From ... You! | EP 313
Wednesday 12th March 2025
Get real answers to common anxiety questions in this no-frills episode of The Anxious Truth with Drew Linsalata.
37 minutes
Informative
Supportive
Compassionate
Honest
Encouraging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
321 (View all)
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Get the buttons here!Tackling Anxiety: Real Answers to Common Questions
Episode Overview
- Emetophobia is the fear of vomiting and requires specific treatment approaches.
- Nocturnal panic attacks can be managed by applying general panic attack principles.
- Focusing on breathing can help manage anxiety, but it's not about direct control.
- Hyperawareness and rumination are common issues; learning to let go of control is key.
- Fear of becoming suicidal against one's will is common but can be managed with proper understanding.
"Thoughts are not impulses. People with anxiety disorders worry that thoughts will somehow become uncontrollable impulses, but that is simply not how thoughts work."
Ever found yourself wide awake in the middle of the night, heart racing and mind in a whirl? Or perhaps you're battling a relentless fear of vomiting that seems to control your every move? In this episode of The Anxious Truth, Drew Linsalata dives headfirst into these common yet distressing anxiety issues, offering practical advice and personal anecdotes. From tackling emetophobia to dealing with nocturnal panic attacks, Drew shares his expertise and experience to help you navigate these challenges.
He also addresses the fear of becoming suicidal against one's will, a terrifying thought for many in the anxiety community. With no fancy production or background music, this episode is all about real talk and real solutions. Whether you're struggling with hyperawareness or external sources of anxiety, Drew's insights are sure to resonate. So, if you're looking for straightforward answers to your anxiety questions, this episode is a must-listen.
It's like having a candid chat with a friend who truly understands what you're going through. Why not give it a listen and see if it helps you on your journey to recovery?