Morven Hamilton
Morven Hamilton
Yoga Nidra - short practice
Yoga Nidra - short practice
Yoga Nidra - short practice
Tuesday 25th September 2012
Find calm in a busy day with this short Yoga Nidra session from Yoga by Nature Podcast. Ideal for beginners and cancer survivors.
25 minutes
Relaxing
Healing
Mindful
Compassionate
Supportive
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
129 (View all)
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Get the buttons here!Quick Calm: A Short Yoga Nidra Session for Busy Lives
Feel that you're breathing from the crown to the pelvic floor, from the pelvic floor to the crown.
Feeling overwhelmed and short on time? This episode of the Yoga by Nature Podcast has got you covered. Morven Hamilton, your guide, offers a concise Yoga Nidra practice perfect for those hectic days when you need a break but can’t spare much time. Yoga Nidra, often called yogic sleep, is a meditation technique designed to help you unwind, reduce stress, and enhance your well-being.
In this session, Morven starts with an introduction to Yoga Nidra and some simple steps to ensure you’re comfortable. Whether you’re lying in bed or sitting in a chair, you’ll be guided through a rotation of consciousness and visualization exercises. The focus is on your breath and bodily sensations, helping you achieve a state of deep relaxation. This practice isn’t just about relaxation; it’s about fostering self-awareness and connecting with your inner self.
Suitable for beginners and cancer survivors alike, this short session can be done at home or on the go. Regular practice can lead to better sleep, reduced stress, and a more peaceful mind. So, why not take a few minutes for yourself today? Tune in and experience the calming effects of Yoga Nidra. You might be surprised at how much difference a short session can make.