Morven Hamilton
Morven Hamilton
Hips and Hamstrings 40 min Level 1 Class
Hips and Hamstrings 40 min Level 1 Class
Hips and Hamstrings 40 min Level 1 Class
Tuesday 3rd July 2012
Experience a 40-minute yoga class with Morven Hamilton focusing on hips and hamstrings. Suitable for all levels, find relaxation and rejuvenation.
47 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
130 (View all)
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Get the buttons here!Stretch and Soothe: A 40-Minute Yoga Session for Hips and Hamstrings
So, in Shavasana, have the legs extended out in front. Just let the toes flop to the sides and if it's comfortable to have the palms up towards the ceiling with the arms at the sides, then that's a good place to be for the breath to enter.
Feeling tight in your hips and hamstrings? Morven Hamilton has crafted a 40-minute yoga session just for you. This episode, part of the 'Yoga by Nature Podcast', starts with a calming 'legs up the wall' pose to help you unwind. Morven then guides you through a series of gentle stretches aimed at opening up those stubborn hip and hamstring areas. Whether you're a beginner or a seasoned yogi, her clear instructions make it easy to follow along.
Recorded live at the Penny Brohn Centre in Bristol, this class brings the group energy right into your living room. Plus, you'll pick up some handy tips for practicing yoga at home and learn about Morven's YogaThrive programme for cancer survivors. So grab your mat, find a quiet spot, and let Morven lead you through a session that promises to leave you feeling both relaxed and revitalized.