Morven Hamilton
Morven Hamilton
Meditation: Witnessing the thoughts
Meditation: Witnessing the thoughts
Meditation: Witnessing the thoughts
Tuesday 16th October 2012
Join Morven Hamilton on the Yoga by Nature Podcast for a guided meditation on witnessing thoughts. Learn to observe without judgment and find inner peace.
13 minutes
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Empowering
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About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Witnessing Your Thoughts: A Journey with Morven Hamilton
Watching the thoughts and a way to watch the thoughts is to feel as though the thoughts are passing on a screen, that you're sitting and watching that screen and the thoughts are just playing through like a never-ending film, although this film may be disjointed and fragmented.
Ever found yourself tangled in a web of thoughts, unable to find peace? Morven Hamilton, host of the Yoga by Nature Podcast, offers a serene escape in this meditation session focused on witnessing your thoughts. Originating from Week 5 of the Introduction to Meditation course at Bristol City Yoga, this episode is a gentle guide for both beginners and seasoned meditators alike.
Morven’s calming voice leads you through breathing techniques and visualization exercises, helping you label and observe your thoughts without judgment. Imagine sitting in a quiet space, feeling the rise and fall of your breath, as you learn to watch your thoughts drift by like clouds in the sky. This practice isn't just about finding calm in the moment; it’s about cultivating a habit of mindfulness that can transform your daily life.
Whether you're new to meditation or looking to deepen your practice, this episode provides valuable insights into the benefits of mindfulness. So, find a comfortable spot, take a deep breath, and let Morven guide you towards inner peace and clarity.