Morven Hamilton
Morven Hamilton
Meditation: Power of the breath and the spine.
Meditation: Power of the breath and the spine.
Meditation: Power of the breath and the spine.
Tuesday 16th October 2012
Join Morven Hamilton for a soothing meditation focusing on breath and spine. Perfect for beginners and seasoned meditators alike.
13 minutes
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
129 (View all)
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Get the buttons here!Harnessing Breath and Spine: A Guided Meditation Experience
Imagine a moment of calm amidst the chaos of daily life. This episode from the 'Yoga by Nature Podcast' offers just that, with a meditation session focused on the power of breath and the spine. Originally part of Week 4 of the Introduction to Meditation course at Bristol City Yoga, this guided practice is perfect for those looking to deepen their meditation journey or simply find a bit of peace at home.
Whether you're an existing student or tuning in from afar, Morven Hamilton's soothing guidance will help you connect with your breath and spine, creating a sense of balance and tranquility. This session stands alone beautifully, making it accessible for anyone seeking to explore meditation without needing prior experience. It's a gentle reminder that sometimes, all you need is a quiet space and a few mindful breaths to transform your day.