Morven Hamilton
Morven Hamilton
Metta - loving kindness meditation
Metta - loving kindness meditation
Metta - loving kindness meditation
Tuesday 6th November 2012
Experience a guided Metta meditation with Morven Hamilton on the Yoga by Nature Podcast. Cultivate compassion and kindness towards yourself and others.
24 minutes
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Morven Hamilton
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Mindful Recovery
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Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
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Get the buttons here!Nurturing Compassion: Metta Meditation with Morven Hamilton
Begin to send those feelings of loving kindness towards that person you don't know, sending compassion to them for everything that they are, everything that they've experienced.
Have you ever felt the need to foster more compassion and kindness in your life? In this episode of the 'Yoga by Nature Podcast', Morven Hamilton takes listeners on a serene journey through Metta meditation, also known as loving-kindness meditation. Originally recorded during Week 6 of an Introduction to Meditation course at Bristol City Yoga, this session is perfect for both existing students and newcomers alike.
Morven gently guides you through the practice, focusing on the heart chakra, the center of compassion and empathy. Through mindful breathing and visualization, you'll learn to send love and kindness to yourself, your loved ones, acquaintances, those who challenge you, and ultimately, to the entire planet. This episode promises a transformative experience, helping you shift your perceptions and build stronger, more compassionate relationships. The session wraps up with a soothing loving-kindness mantra that you can join in chanting.
If you're looking to bring more warmth and goodwill into your life, this episode is a must-listen.