Morven Hamilton
Morven Hamilton
Ep. 84 Yoga Nidra Short Practice with Chakra Visualisation
Ep. 84 Yoga Nidra Short Practice with Chakra Visualisation
Ep. 84 Yoga Nidra Short Practice with Chakra Visualisation
Tuesday 6th November 2012
Unwind with Yoga by Nature Podcast's Morven Hamilton in episode 84. Experience Yoga Nidra with chakra visualization for stress relief and well-being.
23 minutes
Relaxing
Rejuvenating
Manifesting
Healing
Empowering
About this podcast
Author:
Morven Hamilton
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Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Chakra Visualization: Unwind with Yoga Nidra by Morven Hamilton
Become aware of your body and your breathing, your natural breathing, and be aware of relaxation.
Feeling overwhelmed by the daily grind? Episode 84 of the 'Yoga by Nature Podcast' might be just what you need. Hosted by the calming voice of Morven Hamilton, this episode introduces listeners to a Yoga Nidra practice combined with chakra visualization. Imagine lying down, closing your eyes, and being gently guided through a journey of relaxation and self-discovery.
Morven's soothing instructions help you focus on your breath and body, leading you through each of the seven chakras, the energy centers in your body. You'll start with a simple abdominal breathing exercise to center yourself. Then, Morven takes you through a rotation of consciousness, guiding you to visualize and energize each chakra. The practice is not just about relaxation; it's about tuning into your inner self and finding balance.
Positive affirmations play a key role here, and Morven emphasizes using uplifting language to reinforce your intentions. Why should you give this a try? Yoga Nidra is known for its stress-relieving benefits. By focusing on mindfulness and relaxation, you can lower your cortisol levels and achieve a state of calm. It's also been shown to improve sleep, boost creativity, and enhance overall well-being.
Whether you're a yoga enthusiast or a curious beginner, this episode offers a peaceful escape from the hustle and bustle. So, take a moment for yourself. Find a quiet spot, lie down, and let Morven's voice guide you to a place of tranquility. Tune in to episode 84 of 'Yoga by Nature Podcast' and discover the rejuvenating power of Yoga Nidra with chakra visualization. Namaste.