Morven Hamilton
Morven Hamilton
Yoga for Lower Backs and Shoulders
Yoga for Lower Backs and Shoulders
Yoga for Lower Backs and Shoulders
Tuesday 6th November 2012
Strengthen your lower back and ease shoulder tension with Morven Hamilton's Yoga by Nature Podcast. Suitable for all skill levels.
66 minutes
Inspiring
Empowering
Informative
Healing
Supportive
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
130 (View all)
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Get the buttons here!Strengthen and Soothe: Yoga for Lower Backs and Shoulders
Be aware of relaxation, but also be aware of fragmentation. So notice which bits of you are still elsewhere or which bits of you are prone to being pulled away from here to events outside the room, into the past or into the future.
Feeling the strain in your lower back or shoulders? Morven Hamilton’s Yoga by Nature podcast has just the remedy. In this episode, Morven takes you through a Level 1 Thrive Yoga class that’s both energetic and accessible, perfect for those looking to build strength and find relief in these common trouble spots. You’ll need a belt, a couple of blocks (or some creative substitutes), and a bit of wall space to get started.
Morven’s clear, calming voice guides you through each pose with an emphasis on mindfulness and being present in the moment. She offers variations to suit all levels, ensuring that whether you’re a yoga newbie or a seasoned practitioner, you’ll find the class both challenging and rewarding. The session includes poses like the bridge pose and foam block exercises, specifically targeting the lower back and shoulders.
Morven reminds you to listen to your body and be gentle with yourself, fostering a practice that’s as mentally and spiritually enriching as it is physically invigorating. This episode is more than just a workout; it’s a holistic experience designed to leave you feeling grounded and connected. Alongside the class, Morven shares information about upcoming workshops and retreats, encouraging you to continue your yoga journey within a supportive community.
Tune in to discover how yoga can help heal and transform your body, mind, and spirit.