Valeria Teles
Valeria Teles
Yoga Nidra & The Expression Of Your Highest Potential
Yoga Nidra & The Expression Of Your Highest Potential
Yoga Nidra & The Expression Of Your Highest Potential
Tuesday 7th January 2025
Discover the transformative power of yoga nidra with Ruthie Eisenberg as she shares how this practice can enhance your mental and spiritual well-being.
74 minutes
Inspiring
Informative
Healing
Supportive
Encouraging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1297 (View all)
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Get the buttons here!Unlocking the Power of Yoga Nidra with Ruthie Eisenberg
Episode Overview
- Yoga nidra involves conscious relaxation for deep rest.
- True relaxation requires awareness beyond sensory diversions.
- Creating the right environment is crucial for effective healing.
- Combining yoga, psychology, and spirituality can enhance well-being.
- Consistent practice of yoga nidra can lead to significant mental and physical benefits.
True relaxation is actually an experience far beyond all this. For absolute relaxation, you must remain aware.
Have you ever wondered what true relaxation feels like? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Ruthie Eisenberg, a compassionate psychotherapist and dedicated yoga teacher, to explore the transformative practice of yoga nidra. Ruthie shares her journey from discovering yoga nidra during her first teacher training to integrating it into her therapy practice.
She explains how this powerful technique, which involves conscious relaxation, can help individuals manage stress, reconnect with their inner selves, and heal from within. Ruthie’s insights into the practice are both practical and profound, making the benefits of yoga nidra accessible to everyone. She discusses the importance of creating the right conditions for healing and the role of environment in personal growth. Ruthie’s holistic approach combines yoga, psychology, and spirituality, offering a unique perspective on mental health and well-being.
If you’re curious about how yoga nidra can enhance your life, this episode is a must-listen. Ruthie’s heartfelt stories and practical advice will inspire you to explore this deeply restorative practice. So, why not give it a try and see how it can transform your journey towards well-being?