Jessica Hamm
Jessica Hamm
Work Life Balance
Work Life Balance
Work Life Balance
Tuesday 21st January 2020
Dr. Jessica Hamm shares tips for managing work stress and achieving a healthier work-life balance on 'The Cozy Couch'.
24 minutes
Informative
Empowering
Supportive
Encouraging
Thought-provoking
About this podcast
Author:
Jessica Hamm
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
6 (View all)
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Get the buttons here!Finding Balance: Practical Tips for a Healthier Work Life
Gotta get in a plug somewhere in there for having kind of a tone set in your working environment. If you aren't fortunate enough to have a door to your office, maybe you are in a cubicle.
Ever feel like work is taking over your life? Dr. Jessica Hamm gets it. In this episode of 'The Cozy Couch', she dives into the nitty-gritty of work-life balance, an issue that touches everyone from CEOs to freelancers. Dr. Hamm kicks things off by examining the link between happiness and how we juggle work and personal life. She makes it clear that happiness often comes from feeling content with our daily routines.
But when work stress creeps in, achieving that contentment can feel like an uphill battle. Recognizing the signs of work overload is crucial, and Dr. Hamm points out some red flags like constant anxiety and forgetfulness. Don't worry, though - she doesn't leave you hanging. Dr. Hamm offers a treasure trove of practical tips to help you manage stress and reclaim your life.
From taking regular breaks to setting firm boundaries and using vacation time wisely, her advice is both actionable and relatable. One gem from the episode is her reminder to create a positive work environment. Whether you're in an office or a cubicle, setting the right tone can make all the difference. And let's not forget self-care - Dr. Hamm stresses its importance and suggests starting your day with a routine to set a positive tone.
This episode isn't just about tips; it's about making small changes that lead to big improvements in your overall well-being. So, if you're feeling overwhelmed by work, tune in to 'The Cozy Couch' and let Dr. Hamm guide you towards a more balanced and fulfilling life.