Jessica Hamm
Jessica Hamm
The New Year
The New Year
The New Year
Tuesday 7th January 2020
Dr. Jessica Hamm discusses New Year's resolutions, post-holiday blues, and self-care tips in this episode of 'The Cozy Couch'. Tune in for practical advice.
19 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jessica Hamm
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Financial Health in Recovery
Navigating Intimate Relationships
Links:
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Episodes:
6 (View all)
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Get the buttons here!Embracing the New Year: Self-Care Tips to Beat the Post-Holiday Blues
And if you don't do those things, how can you be a better?
Feeling a bit down after the holiday hustle and bustle? Dr. Jessica Hamm, your friendly therapist and yoga instructor, has just the thing to lift your spirits on her podcast, 'The Cozy Couch'. In this episode, Dr. Hamm dives into the origins of New Year's resolutions and why they can sometimes feel like a burden rather than a blessing. She also tackles the common post-holiday blues, offering practical tips to help you transition smoothly into the new year.
Ever wondered why January feels so heavy after all the festive cheer? Dr. Hamm explains how the sudden drop in social activities can leave us feeling isolated and overwhelmed. Her advice? Don’t bottle up those emotions. Reach out to friends or family if you're feeling lonely. And if that’s not possible, find small pockets of joy in your day—whether it’s a few minutes of your favorite music or a chapter from an uplifting book. Dr.
Hamm’s Weekly Tips and Tricks segment is a treasure trove of practical advice. This time, she suggests trying out eco-friendly cleaning supplies from Grove Co., and reminds us all to take regular breaks throughout the day to keep stress at bay. Her approach is always warm and relatable, making even the toughest topics feel manageable. One thing that stands out in this episode is Dr. Hamm's emphasis on self-care.
She believes that giving yourself time, even if it's just five minutes, can make a world of difference. So why not start today? Tune in to 'The Cozy Couch' and let Dr. Hamm guide you through embracing change with a smile.