Jessica Hamm
Jessica Hamm
Toxic People
Toxic People
Toxic People
Tuesday 14th January 2020
Learn to identify and manage toxic people with Dr. Jessica Hamm on The Cozy Couch. Discover practical tips for setting boundaries and staying positive.
15 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Jessica Hamm
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
6 (View all)
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Get the buttons here!Tackling Toxicity: Dr. Jessica Hamm's Guide to Managing Difficult Relationships
When we have someone who is toxic in our life, there is no doubt you know it. You feel emotionally exhausted, you feel drained, probably every time you have an interaction with this individual.
Ever feel like certain people in your life are draining all your energy? Dr. Jessica Hamm dives into this issue on 'The Cozy Couch', focusing on how to spot and handle toxic individuals. She breaks down what makes someone toxic—think constant drama, endless self-talk, and zero accountability. Dr. Hamm doesn’t just leave you with the problem; she offers practical solutions like setting firm boundaries and keeping a positive outlook.
Her tips include simple stress-busters like deep breathing, which can help you stay calm when dealing with difficult people. This episode is packed with relatable advice and a touch of humor, making it a must-listen for anyone struggling with toxic relationships. Tune in to learn how to reclaim your peace and foster healthier connections.