Jessica Hamm
Jessica Hamm
Perseverance Through Tough Times
Perseverance Through Tough Times
Perseverance Through Tough Times
Tuesday 28th January 2020
Join Dr. Jessica Hamm on The Cozy Couch for practical tips on persevering through tough times, focusing on mental health, addiction, and self-care.
16 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jessica Hamm
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
6 (View all)
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Get the buttons here!Perseverance in Tough Times: Dr. Jessica Hamm’s Practical Tips
So I hope the information that I have shared with you Today has been helpful on perseverance and I do hope that it will help you remember to persevere even when times are difficult, even when times are tough.
Feeling overwhelmed by life's challenges? Dr. Jessica Hamm has your back. In this episode of 'The Cozy Couch', she dives into what perseverance really means and how to keep going when the going gets tough. Drawing wisdom from historical figures like Franklin Roosevelt, Dr. Hamm breaks down the art of tackling one problem at a time, ensuring your mental and physical health don't take a backseat.
Her relatable style and practical advice make heavy topics like addiction, mental health, and life balance feel manageable. You'll hear about centering techniques such as meditation and prayer, the importance of exercise, and the power of self-care. Whether you're dealing with addiction or just trying to stay afloat in tough times, Dr. Hamm's gentle approach offers a comforting blend of empathy and actionable strategies.
So grab a cup of tea, settle in, and let 'The Cozy Couch' guide you through the storm.