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James Swanwick
James Swanwick
Women, Mid-life and Alcohol - Emma Gilmore & Sarah Connelly
Women, Mid-life and Alcohol - Emma Gilmore & Sarah Connelly
Tuesday 30th November 2021
Emma Gilmore & Sarah Connelly explore the link between perimenopause and alcohol, offering tips on managing symptoms. Listen now on Alcohol-Free Lifestyle.
38 minutes
Informative
Empowering
Hopeful
Supportive
Eye-opening
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
520 (View all)
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Get the buttons here!Hormones and Alcohol: Navigating Mid-Life with Emma Gilmore & Sarah Connelly
For mental and physical health, maybe now is the time to stop drinking?
Feeling like your hormones are on a rollercoaster ride? You're not alone. In this eye-opening episode of the Alcohol-Free Lifestyle podcast, Coach Sarah Connelly chats with Emma Gilmore, an expert in perimenopause and alcohol. Both women share their personal stories of quitting alcohol in mid-life and the surprising ways it impacted their health. They dive into how hormonal changes during perimenopause can affect alcohol tolerance and why it's crucial to recognize these signs.
You'll learn how symptoms often blamed on alcohol might actually be related to hormonal shifts. Emma and Sarah also discuss various treatments for perimenopause, from hormone replacement therapy (HRT) to acupuncture, and how a healthy lifestyle can make a world of difference. This episode offers practical advice and heartfelt stories, making it a must-listen for any woman dealing with mid-life changes and considering a break from alcohol.