Heather Cate
Heather Cate
Wisdom Wednesday:: 2 sneaky things that keep us stuck to abusers
Wisdom Wednesday:: 2 sneaky things that keep us stuck to abusers
Wisdom Wednesday:: 2 sneaky things that keep us stuck to abusers
Thursday 1st April 2021
Heather Cate explores how guilt and grief keep us stuck in toxic relationships and offers advice on breaking free. Listen now on alcoholfree.com.
Explicit
4 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Heather Cate
Overview:
Categories:
Healing from Sexual Trauma
Empowering Recovery Journeys
Healing Relationships
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
30 (View all)
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Get the buttons here!Unmasking Guilt and Grief: Breaking Free from Toxic Relationships with Heather Cate
Grief and guilt are a subconsciously sneaky way to still hang on to the person that did you wrong, even though you may be trying to stay away from them or get away from them.
Why do guilt and grief often keep us tethered to those who hurt us? In this compelling episode of 'Peacock & Paisley', spiritual coach Heather Cate sheds light on the subtle yet powerful ways these emotions can trap us in toxic relationships. Drawing from her expertise in holistic healing and recovery from narcissistic abuse, Heather explores how childhood experiences and survival instincts play a role in this complex dynamic.
She explains that when we are young, we might internalize trauma, mistakenly believing that if we just try harder or act differently, things will improve. This mindset can persist into adulthood, making it challenging to break free from abusers. Heather offers practical advice on how to process these deep-seated emotions and spiritually disconnect from harmful individuals. Her compassionate approach provides listeners with hope and actionable steps towards reclaiming their lives.
If you're struggling with feelings of guilt and grief in the context of abusive relationships, this episode offers valuable insights and support.