Heather Cate
Heather Cate
Wisdom Wednesday: healing is a wavy spiral
Wisdom Wednesday: healing is a wavy spiral
Wisdom Wednesday: healing is a wavy spiral
Wednesday 24th March 2021
Join Heather Cate on 'Peacock & Paisley' as she explores the wavy spiral of healing, offering insights on self-compassion and emotional wellness.
Explicit
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Heather Cate
Overview:
Categories:
Healing from Sexual Trauma
Empowering Recovery Journeys
Healing Relationships
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
30 (View all)
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Get the buttons here!Embracing the Wavy Spiral: Heather Cate's Wisdom on Healing
We don't heal in a straight line, we heal in a wavy spiral.
Have you ever felt like your healing journey is more of a rollercoaster than a straight path? In this episode of 'Peacock & Paisley', spiritual coach Heather Cate opens up about her own experiences with grief, anger, and betrayal. She introduces the idea that healing isn't linear; it's a wavy spiral that can sometimes feel messy and frustrating. Heather shares how revisiting old wounds can actually be a sign of progress, as it means you've made room for deeper healing.
She also emphasizes the importance of self-compassion and trusting your intuition, even when it goes against others' advice. With practical tips on self-care and emotional wellness, Heather's message is both comforting and empowering. Tune in to discover how to navigate the ups and downs of your healing journey and find peace in the process.