James Swanwick
James Swanwick
Why Your Brain Is Waiting for You to Commit: The Psychology of Change - Victoria English
Why Your Brain Is Waiting for You to Commit: The Psychology of Change - Victoria English
Why Your Brain Is Waiting for You to Commit: The Psychology of Change - Victoria English
Monday 16th December 2024
Discover how commitment and neuroscience can help you overcome problem drinking and unlock your full potential.
24 minutes
Inspiring
Informative
Encouraging
Supportive
Motivational
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
520 (View all)
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Get the buttons here!The Power of Commitment: Unlocking Your Brain's Potential to Quit Drinking
Episode Overview
- Making a clear decision activates your prefrontal cortex, setting you up for success.
- The Zeigarnik Effect motivates you to follow through once you've started something.
- Committing to a goal releases dopamine, reinforcing your decision.
- Waiting until January 1st can be a form of procrastination.
- Accountability is crucial in overcoming drinking issues.
Change doesn't come from the date, change comes from you
Are you ready to break free from the cycle of problem drinking? In this episode of Alcohol-Free Lifestyle, Victoria English dives into the psychology of commitment and why your brain is waiting for you to make a firm decision. Victoria, head coach at Alcohol-Free Lifestyle, brings her wealth of experience to the table, sharing how high achievers can harness the power of their brains to finally overcome their drinking issues.
She explores the fascinating neuroscience behind commitment, explaining how making a clear decision activates your prefrontal cortex and sets you up for success. You'll learn about the Zeigarnik Effect and how starting something creates a mental loop that motivates you to follow through. Victoria also highlights the role of dopamine in reinforcing your commitment and giving you that much-needed boost. Through relatable anecdotes and practical advice, she challenges you to stop waiting for January 1st and take action now.
If you're tired of making empty promises to yourself and want to see real change, this episode is your turning point. Tune in to discover how you can transform your intentions into actions and reclaim control over your life.