James Swanwick
James Swanwick
The Journey Continues: The Neuroscience of Healing from Codependency and Addiction - Victoria English
The Journey Continues: The Neuroscience of Healing from Codependency and Addiction - Victoria English
The Journey Continues: The Neuroscience of Healing from Codependency and Addiction - Victoria English
Friday 13th December 2024
Explore the neuroscience behind codependency and addiction. Learn how to rewire your brain for internal validation and self-worth with Victoria English.
26 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
476 (View all)
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Get the buttons here!Rewiring Your Brain: Healing from Codependency and Addiction with Victoria English
Episode Overview
- Understand how external validation fuels codependency and addiction.
- Learn the science behind rewiring your brain for internal validation.
- Gain practical tools to build healthy boundaries and self-worth.
- Discover the importance of community in the recovery process.
- Hear personal anecdotes that illustrate the journey to sobriety.
When we stop drinking, we start to trust ourselves again. It's like discovering a new voice, one that was always there but finally recognised as our own
Ever wondered how your brain's wiring affects your journey to sobriety? In this episode of Alcohol-Free Lifestyle, Victoria English, head coach at Alcohol-Free Lifestyle, dives into the neuroscience behind codependency and addiction. She explores how our brains are wired to seek external validation, often leading us into a cycle of over-giving and alcohol misuse. Victoria shares her personal experiences and the science behind rewiring your brain for internal validation and self-worth.
You'll learn practical tools to build healthy boundaries, rediscover your voice, and heal from the inside out. With relatable anecdotes and a compassionate approach, Victoria highlights the importance of recognising and trusting your own voice on the path to sobriety. Don't miss this episode if you're looking for actionable insights and heartfelt advice on breaking free from codependency and alcohol dependency.