The Journey Continues: The Neuroscience of Healing from Codependency and Addiction - Victoria EnglishThe Journey Continues: The Neuroscience of Healing from Codependency and Addiction - Victoria English
Alcohol-Free Lifestyle
In this episode, we take the next step on the journey to self-reclamation by exploring the neuroscience behind breaking free from codependency and alcohol dependency. Learn how your brain is wired to seek external validation and why this cycle keeps...
26:12•13 Dec 2024
Rewiring Your Brain: Healing from Codependency and Addiction with Victoria English
Episode Overview
- Understand how external validation fuels codependency and addiction.
- Learn the science behind rewiring your brain for internal validation.
- Gain practical tools to build healthy boundaries and self-worth.
- Discover the importance of community in the recovery process.
- Hear personal anecdotes that illustrate the journey to sobriety.
“When we stop drinking, we start to trust ourselves again. It's like discovering a new voice, one that was always there but finally recognised as our own”
Ever wondered how your brain's wiring affects your journey to sobriety? In this episode of Alcohol-Free Lifestyle, Victoria English, head coach at Alcohol-Free Lifestyle, dives into the neuroscience behind codependency and addiction. She explores how our brains are wired to seek external validation, often leading us into a cycle of over-giving and alcohol misuse. Victoria shares her personal experiences and the science behind rewiring your brain for internal validation and self-worth.
You'll learn practical tools to build healthy boundaries, rediscover your voice, and heal from the inside out. With relatable anecdotes and a compassionate approach, Victoria highlights the importance of recognising and trusting your own voice on the path to sobriety. Don't miss this episode if you're looking for actionable insights and heartfelt advice on breaking free from codependency and alcohol dependency.
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