Shelley Treacher Underground Confidence Recovery
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Why You Feel Guilty When You're Not Being Productive - Christmas Wind Down
Why You Feel Guilty When You're Not Being Productive - Christmas Wind Down
Why You Feel Guilty When You're Not Being Productive - Christmas Wind Down
Wednesday 15th December 2021
Discover how to let go of guilt and embrace rest this Christmas with Shelley Treacher's tips on self-compassion and relaxation.
17 minutes
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Shelley Treacher Underground Confidence Recovery
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Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Get the buttons here!Finding Balance: Letting Go of Guilt and Embracing Rest This Christmas
It's all about becoming more comfortable in your own skin instead of being motivated by fear, addiction or guilt
Ever feel like you're constantly on the go, especially during the holidays? In this episode, Shelley Treacher, a BACP accredited somatic psychotherapist, dives into why we often feel guilty when we're not being productive. She explains how the holiday season can trigger comfort eating as a way to unwind and let go. But there's more to it—Shelley also discusses how productivity itself can become an addiction, closely linked with the guilt many of us feel when we try to relax.
She provides practical tips for slowing down, such as prioritizing one task each day and practicing self-compassion. By understanding these patterns, we can break free from the cycle of fear and guilt that drives our behaviors. Tune in to learn how to embrace rest and find your inner strength this Christmas.