Shelley Treacher Underground Confidence Recovery
Shelley Treacher Underground Confidence
“I Eat When I’m Bored” - 2 Min Byte Podcast
“I Eat When I’m Bored” - 2 Min Byte Podcast
“I Eat When I’m Bored” - 2 Min Byte Podcast
Tuesday 14th December 2021
Shelley Treacher explores why boredom often leads to binge-eating and offers advice on addressing underlying emotions for healthier habits.
2 minutes
Empowering
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Boredom and Binge-Eating: Shelley Treacher's Insightful Take
I know that boredom can mask a hell of a lot of different feelings. For me, it often masks feeling inadequate. So if I'm in a situation where I'm thinking, oh, I'm so bored, I now start to think: ok, what is that?
Ever found yourself reaching for snacks just because you're bored? Shelley Treacher, a BACP Accredited Somatic Psychotherapist, dives into this all-too-common habit in her podcast, 'Underground Confidence Recovery'. During the lockdowns, many people noticed their boredom-driven eating spiraled out of control. But what if there's more to boredom than meets the eye? Shelley invites listeners to dig deeper into what boredom really signifies. Could it be masking feelings of anger, anxiety, or inadequacy?
In this episode, Shelley helps you explore these hidden emotions and offers practical advice on managing them in a healthier way. She emphasizes the importance of self-reflection and understanding your inner world. By identifying the real reasons behind your boredom, you can break free from negative habits like binge-eating or self-criticism. Shelley's approach is both gentle and empowering, encouraging you to build resilience and appreciate your own company.
So next time you feel that itch to snack out of sheer boredom, take a moment to ask yourself: what's really going on inside me? Tune in to discover how unmasking boredom can be a powerful step towards personal growth and emotional well-being.