Shelley Treacher Underground Confidence Recovery
Shelley Treacher Underground Confidence Recovery
49. Do You Know What Your Needs Are? - 2 Min Byte Podcast
49. Do You Know What Your Needs Are? - 2 Min Byte Podcast
49. Do You Know What Your Needs Are? - 2 Min Byte Podcast
Monday 20th December 2021
Join Shelley Treacher as she helps listeners identify their needs to overcome comfort eating in 'Underground Confidence Recovery'.
2 minutes
Empowering
Informative
Encouraging
Supportive
Transformative
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
Links:
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Episodes:
103 (View all)
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Get the buttons here!Understanding Your Needs: A Path to Overcoming Comfort Eating
Underneath the comfort eating is often a lack of knowledge about our own needs, and so a lot of what I end up doing is helping people to understand what their needs are.
Ever wondered why comfort eating has such a grip on you? Shelley Treacher, a BACP Accredited Somatic Psychotherapist, dives into this question in her podcast 'Underground Confidence Recovery'. In this episode, Shelley tackles the often-overlooked topic of recognizing your own needs. She lists some basic human needs and encourages you to see which ones resonate with you. This isn't just about identifying needs; it's about understanding yourself better and fostering self-awareness.
Shelley's approach is gentle yet insightful, making complex psychological concepts easy to grasp. Whether you're dealing with comfort eating, low self-worth, relational trauma, or anxiety, this episode offers practical advice to help you break free from negative patterns. With her empathetic guidance, Shelley helps you unearth your inner strength and build confidence. If you're looking to transform your habits and embrace a more fulfilling life, this episode is a must-listen.