Shelley Treacher Underground Confidence Recovery
Shelley Treacher Overeating, Anxiety, & Loneliness
How To Recover From The Compelling Habit Of Comfort Eating, Overeating, or Binge-Eating - End of Year Summary
How To Recover From The Compelling Habit Of Comfort Eating, Overeating, or Binge-Eating - End of Year Summary
How To Recover From The Compelling Habit Of Comfort Eating, Overeating, or Binge-Eating - End of Year Summary
Tuesday 21st December 2021
Shelley Treacher shares tips on overcoming comfort eating and binge eating with self-compassion in 'Underground Confidence Recovery'.
17 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
Links:
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Episodes:
103 (View all)
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Get the buttons here!Overcoming Comfort Eating: Shelley's Guide to a Healthier You
Overeating is often a form of a lack of self-compassion and a lack of self-understanding.
Feeling like you can't control your eating habits, especially after the holiday season? Shelley Treacher, a BACP Accredited Somatic Psychotherapist, dives into this common struggle in her podcast 'Underground Confidence Recovery'. In this episode, Shelley wraps up the year by revisiting key themes around comfort eating, overeating, and binge eating. She understands that January often brings a surge of resolutions to get healthier, and she’s here to help you start strong.
Shelley explains that comfort eating isn't just about food; it's a way of dealing with tough emotions and experiences. She emphasizes the importance of self-compassion and understanding as the first steps to overcoming these habits. Throughout the year, she has shared valuable advice on various topics, from body image issues to the impact of past trauma on our relationship with food. In this episode, Shelley offers practical techniques for managing cravings and emotions.
She also touches on how abusive relationships and other traumas can influence our eating patterns. With her gentle approach, Shelley encourages listeners to be kinder to themselves and make choices that reflect self-care and self-love. If you're tired of feeling out of control with food and want to make lasting changes, this episode is packed with insights and strategies to help you on your journey.
Whether you're dealing with comfort eating, emotional eating, or binge eating, Shelley's podcast is a supportive resource that aims to guide you towards recovery.