Shelley Treacher Underground Confidence Recovery
Shelley Treacher Overeating, Anxiety, & Loneliness
Take Back Control! - Break The Binge
Take Back Control! - Break The Binge
Take Back Control! - Break The Binge
Wednesday 26th January 2022
Join Shelley Treacher on Underground Confidence Recovery as she shares compassionate strategies to regain control over comfort eating and build inner strength.
15 minutes
Informative
Empowering
Compassionate
Healing
Supportive
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
Links:
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Episodes:
103 (View all)
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Get the buttons here!Shelley Treacher's Guide to Compassionate Recovery from Comfort Eating
Taking control of comfort eating doesn't come through willpower just by trying to make yourself do something that you don't want to do. The kindest, gentlest thing to do is to do this slowly and surely.
Feeling overwhelmed by the constant battle with comfort eating? Shelley Treacher, a BACP Accredited Somatic Psychotherapist, offers a refreshing perspective on the Underground Confidence Recovery podcast. In this episode titled 'Take Back Control! - Break The Binge', Shelley dives into how you can regain control over compulsive habits without resorting to harsh diets or an 'all or nothing' mindset. Instead of the typical New Year’s resolutions, she presents a compassionate approach to accountability that fosters inner strength and confidence.
Shelley shares insights from her comfort eating recovery programs, highlighting the emotional triggers behind eating habits. She believes in understanding these emotions as a key step to overcoming them. With her gentle guidance, you'll learn about the physiological and neurological aspects of comfort eating, making the process less about sheer willpower and more about mindful, gradual change. This episode is perfect for anyone struggling with comfort eating, loneliness, or self-confidence issues.
Shelley’s six-week program is designed to help you understand your emotional eating patterns, change your thoughts and habits, and improve your body esteem. Whether you're looking to manage feelings of overwhelm or simply want to find a more compassionate way to approach your recovery, this episode offers practical tips and heartfelt advice. So, if you're tired of the cycle of self-criticism and ready to take back control with kindness and understanding, tune in to this episode of Underground Confidence Recovery.
Shelley’s empathetic approach could be just what you need to start your journey towards a healthier relationship with food and yourself.