Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Why Seeking Help & Being Authentic Is Crucial with Jay Shetty
Why Seeking Help & Being Authentic Is Crucial with Jay Shetty
Why Seeking Help & Being Authentic Is Crucial with Jay Shetty
Wednesday 5th May 2021
Discover the importance of authenticity and seeking help with Jay Shetty and Tana Amen on The Brain Warrior's Way Podcast.
7 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
901 (View all)
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Get the buttons here!The Power of Authenticity: Jay Shetty and Tana Amen on Mental Health
Being authentic, telling your story, not having to be perfect, connects you way more than having a perfect facade. And pain shared is pain divided.
Imagine a world where being true to yourself and seeking help isn't seen as a weakness but a strength. In this thought-provoking episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with New York Times bestselling author Jay Shetty to discuss just that. Tana opens up about her own journey, sharing personal stories that shaped her purpose in life, including her experiences working in inpatient addiction treatment centers.
The conversation highlights how authenticity and seeking help can be transformative for mental health. Tana's mantra, 'pain shared is pain divided', underscores the episode's core message: opening up about your struggles can create meaningful connections and aid in healing. The discussion doesn't shy away from tough topics like self-judgment and facing past trauma, offering listeners practical tools to navigate these challenges. Jay Shetty's insights add another layer of depth, emphasizing the importance of being genuine and reaching out for support.
Whether you're battling anxiety, depression, or just trying to understand yourself better, this episode provides valuable perspectives and actionable advice. It's a reminder that you're not alone in your struggles and that seeking help is a courageous step towards better mental health.